Today I dominated yoga, or as my friend April puts it..."P90X Death Yoga" I'm inclined to agree. Though I feel accomplished, I'm afraid to stop moving for fear of being unable to move. All that, an object at rest tends to stay at rest hullabaloo.
I wanted to touch on rewards. I think they're essential to obtaining results and reaching your goals. Rewards can be big or small, long or short term. I remember studying and doing homework in college. Two intense hours of biological anthropology and I could order Thai food from the world's greatest restaurant. Another paper written and I was allowed to go watch the sunset on Lake Michigan.
Now that I'm trying to loose weight, I need some long term rewards. A new wardrobe is a given. Cute and sexy underthings are definitely in my future. Though these things are all wonderful and exciting, I want something else for me and just me. A tattoo. I already have several, and I've been itching to get another. But I can't justify spending the money on a body I'm not terribly proud of yet. The day I can stand on the scale and look in the mirror and say, "Holy shit, I feel good." I will march into the tattoo parlor, sketches in hand.
Breakfast:
Egg-white breakfast burrito w/ mushroom and red onion
2 Tb. Salsa
1 c. Skim milk
Lunch:
1 grapefruit
1 grilled chicken breast
2 Tb. bbq sauce
Snack:
Popcorn again. What can I say? Creature of habit.
Dinner:
Mixed greens salad w/ grilled steak strips
2 c. skim milk
Lots of water all day!
Exercise: 1.5 hours P90X yoga
Weigh-in: 150.2 lb
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