Post-Workout Recovery - Don't think you need it? You do.

When I first started working out, I underestimated my body's need to replenish what I used during a rigorous lifting or cardio session. A few hours later I would be ravenously hungry and pretty much destroy all my hard work trying to satiate my appetite. Now, within 30 minutes of getting back home from the gym I'm taking in something high in protein or carbohydrates. This is to help repair the muscles that were damaged and restore the energy used during my routine.

Bodybuilding.com has a great article that addresses post-workout nutrition!

Some of my favorites:
-FAGE Total %0 with honey and chia seeds
-Granny Smith apple with natural creamy peanut butter
-Meijer low sodium turkey with Sabra classic hummus wrapped in half a whole wheat tortilla
-Whole wheat pasta or quinoa with grilled chicken and hommade italian dressing
-Protein shake: 1 scoop protein powder with almond milk and mixed berries blended with ice

Today I made something so delicious I can't believe I haven't done it before!

1 scoop vanilla protein powder

2tbs creamy peanut butter

1/2c unsweetend almond milk

1/2c water

5-6 ice cubes

Enjoy! A creamy, sweet, and savory treat!

Now it's onward to take on the day, replenished and revitalized!
Happy snacking ;)